Ignite Squash, founded by Timothy Arnold, is dedicated to cultivating and empowering the next generation of squash players. Our unwavering commitment is to inspire, motivate, and empower squash players of all ages through a diverse range of coaching and developmental programs
Squash is a high-intensity sport that involves a lot of running, sudden movements, and quick reflexes. Playing squash regularly can contribute to improved cardiovascular health, endurance, and overall physical fitness.
The fast-paced nature of squash and the constant movement involved can help in burning calories and managing weight. It ensures a total-body fitness experience, involving a range of muscle groups.
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